What not to do ....

There are many many weight loss programs and diets out there claiming success.We would like to share with you some big "NO ,NO'S for you to consider .
1 .Deny yourself treat foods.
2 .weigh yourself daily.
3 .Raid the fridge during the night .
4 .Think your life will change dramatically when you lose weight.
5 .Attempt to cut out fat completely .
6 .Eat because your tired or stressed rather than hungry.
7 .Skip meals .
8 .Eat unlimited amounts of lite foods.
9 .Say you'll start tomorrow .
10.Take Laxatives.
When you decide to start your new fitness and nutrition plan go with plan that is full of good nutrition , support, exercise and fits your daily life . The most important thing you should consider is "can you maintain the plan for the rest of your life ?"