COMMON MYTHS.

These 9 common myths are only a few amongst many.It never ceases to amaze me that people are only interested in a quick fix and will spend a fortune for these band-aids.Make no mistake Taking a pill to lose weight may get you results today but what happens when you go back to your normal routine.It's a band-aid.Helps for a little while but in the end only good "body fuel" and good old fashioned exercise is going to give you perminate results.
1.Drinking hot water will increase my metabolism.(FALSE)
2.Some foods have negative kilojoules.(FALSE)
3.Fasting is a quick and effective way to lose weight.(FALSE)
4.Doing sit-ups will flatten your belly (FALSE)
5.Cut out carbs after 5 pm.(FALSE)
6.Exercising on an empty stomach will help burn more fat in less time (FALSE)
7.Diet alone will lead to long term sustained weight loss.(FALSE)
8.Eating less shrinks your stomach over time (FALSE)
9.There is a fat burning zone you can reach with low intensity exercise (FALSE)
I do understand that we are living in a fast paced world and time to do the required exercise and time to prepare nutritious meals is difficult to find .However I have found with a little pre-preparing and organisation it can easily be done .
The body needs the right fuel to run at it's best.We so often take our health for granted and it's only when it is to late or almost to late that we make the changes .
Don't put off till tomorrow what you can do today .Your health determines who you are and the lifestyle you'll lead.
Be the best you can be.