Winners are Grinners.

We have all suffered set backs in life . Things that have caused us to question our abilities. How we approach these set backs determines if we are winners.We can train our brain to see set backs as stepping stones to something better or we can give up.
The same goes for us on a weight loss journey .If you find yourself struggling with not losing the weight don't give up .Look for a reason why and change what you are doing .Remember "If you always do what you've always done you'll get what you've always got "
So if your not getting the desired results in life it's time to change something , maybe everything . Improve your odds in life . Put aside the fear and take the challenge head on. You may be suprised how good you really are .What ever you do be brilliant at it .

Vitamins

Did you know there are 2 types of vitamins ?
Fat soluble and water soluble .

Fat soluble vitamins are stored in the fat tissue and your liver .They hang out there until the body requires them.
Fat soluble vitamins are A..D..E..K..

Water soluble vitamins travel through the body in the blood and any excess is passed through when you urinate. The body does not store these vitamins
Water soluble Vitamins are ..C...B ..
The body does not make vitamins .What we eat supplies us .

This is why so much importance is placed on good nutrition.

GETTING MOTIVATED.

Are you having trouble getting motivated to go to the gym ? I have a simple answer. Don't think about it ...just do it! The more time we spend thinking about it the more excuses we will come up with not to go.
Sometimes we feel to tired, or feel we have to much to do .Then theres the age old excuse "don't feel like it " . Now while all these thoughts may be true they are just ...EXCUSES!!! What about how you feel after a session at the gym ? A good work out clears out your system .Sweat out the toxins.Remember that a good work out releases those feel good endorphins .
So next time your thinking "No I don't feel like today " Just go ! Your body , mind and soul will thank you for it .

Have an AWSUM day .

Helping your body lose weight the EASY WAY

Did you know that the human body is made up of 60% WATER? And that for our body to process and remove unwanted waste and fat it needs to stay hydrated? The easiest way to simply stay lean, feel great and help your body remove unwanted waste and fat is by drinking a minimum of 10 glasses of water a day and by always having a multivitamin in the morning. The body can then work at its most efficient as your fluid and mineral levels will be at their optimum and can process effectively. Its the same as trying to drive a vehicle without having fuel in the tank

June Promotion

Hello all,
Well here we are 6 months into 2010. AWSUMBODY has a HUGE offer for new members . We have put together 2 packages.
1- the training package - This package is for those who live in our local area and wish to be personally trained by us .
2- the coaching package - This package is for those who wish to do the AWSUMBODY program but are unable to attend our personal training studio's .Both packages have been discounted for the month of June .
This offer is fantastic and will enable new members to reach their weight loss goal with full AWSUMBODY team support.
Give us a call or check us out on facebook.