Did you know there are 2 types of vitamins ?
Fat soluble and water soluble .
Fat soluble vitamins are stored in the fat tissue and your liver .They hang out there until the body requires them.
Fat soluble vitamins are A..D..E..K..
Water soluble vitamins travel through the body in the blood and any excess is passed through when you urinate. The body does not store these vitamins
Water soluble Vitamins are ..C...B ..
The body does not make vitamins .What we eat supplies us .
This is why so much importance is placed on good nutrition.
Fresh Fruit and Vegetables .
FRESH IS ALWAYS BEST
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