Fantastic foods .

Read an intersting article in the Muscle and Fitness magazine about foods you should never be with out .Will share some of them .
Broccoli...a nutritional overachiever.
Tinned Salmon ......packed with protein
Red Peppers .....In the vegie world they are the vitamin C heavyweights.
Low fat Cottage cheese.....Slow digesting to supply a steady supply of amino acids.
Prawns....unbeatable protein to fat ratio.
Eggs .....for breakfast can satisfy your hunger and prevent over eating later.
Chicken.....synthesises to repair muscle tissue.
These are just a few mentioned that if included in our nutrition plan can help us see great results .
AWSUMBODY is going to do some more recipes that include more of these "power" foods .
Enjoy your day
BRENDA.