Craving Busters..

The top 9 craving busters.
9. substitute with a lesser evil
8.chew sugar free gum
7.Brush your teeth
6.Have a cup of black coffee/tea
5.Have half a handful of unsalted nuts.
4.Tell yourself -wait!!!!
3.Drink water .
2.Keep pre-prepared nutritious snacks for these times.
1.Distract yourself with activity.

When you are struggling to control the cravings try one of the above .A good distraction that is not on the above list is "YOUR GOAL" keep your goal at the fore front of your mind at all times . Place pictures to re-inforce your goal,on your fridge.