warm up naturally

We are in the grip of winter and what better way to warm up then a good workout.Get your heart racing , work up a sweat and be warm for hours.
It is important to remember to warm up first .Your body is cold therefore you need to warm it before you start your work out to avoid muscle injury.
A good twenty minute cardio workout will do the trick as will resistance training. Also because we tend to eat more carbs during winter this is a great way to burn up those extra calories.
So go and warm up the natural way.