Good Health.

Being healthy is like everything else in life - a choice and you make that choice. Today I was walking through the local food court and couldn't help notice how many people were choosing to fuel their body with all that is unhealthy . Now I understand that it is your right to choose what you eat however your choice does ultimately effect others at some point.The consequence of today's choices will one day be felt by those you love your family and friends and even those you don't yet know.We are seeing the evidence here in Australia with such a high obesity rate .Consider our high rate of heart disease and diabeties.I find it interesting also that we so easily blame the fast food companies .Seriously they don't force their food down our throat we CHOOSE to eat it . We are ultimately responsible for our own actions or at least we should be .
Don't get me wrong here I enjoy some "fast food " like everybody else but in moderation as a treat.
If we all choose to have fast food as a treat how soon do you think it would be before the fast food companies would be forced to change their ways . Once again through the choices we make, could force change.
Just a few thoughts I wanted to share .Love to hear all thoughts on this .