A few extra kilo's

You have gone to put on that summer outfit you loved so much Last year only to discover it no longer fits.While you felt you had put on a little weight it didn't seem to be that much .Now you go and get on the scales and are shocked to find that the little extra you weren,t concerned about is 10 kilo's.
It is so often the case over the winter months and because it happens over a period of months we don't notice it to much and don,t become concerned until we see it either in clothes not fitting or a number on the scales.
Now consider this gradual increase in weight and the effects it's having on your body. Firstly your heart followed by your lungs,kidneys and so on .It's the little things like all of a sudden it's not so easy to run up the stairs or chase after your little ones .You find yourself stopping to catch your breath and sweating more .You ask your self "When did I become unfit?"It's not that you have become unfit but that your carrying extra kilos and still expecting your body to do what it used to be able to. Of course there is going to be some sort of effect we just don't think about it often just assuming we are unfit and while this may be the case it is mostly because of the extra pressure we have placed on our body.
So now you want to do something about it and fast . Remember you have put the weight on over a period of time .Why do we expect our bodies to do the impossible and lose those kilo's over night .Don't get me wrong there are ways you can drop body fat fast however in our experience these overnight solutions are just that and just as you will have lost a few kilos over night they will be back.because these overnight solutions cannot be maintained . If you can't maintain the weightloss solution for the rest of your life then they won't work for very long.It is also important you reconise where things went wrong ....what was it that changed?How did these extra kilo's come about?What have you been doing differently? Once you can pin point this you are half way there.
Now to get back into that favourite summer outfit. set yourself a goal and look at a long term solution so you don't find yourself here again.
Awsumbody believes by educating you on good eating habits and a little exercise you can maintain that beachbody all year around .
To find out how or if you would like a free weightloss consultation email team@awsumbody.com or inbox Phil Ball on facebook.