New Years Resolutions.

Well it's that time of year again.Everybody wants to change something about themselves or there lives, from losing weight ,getting fit ,giving up smoking ,new job to improving there self worth .Some people have made the same resolution for years in a row and for what ever reason failed to fulfil there goal.This is the year people ,the year you will make your resolution an stick to it and relise your goal.Why? because AWSUMBODY is here to help you ,to coach you ,encourage you.Never before have you had such an opportunity to go for it and succeed.
Now the question, What is your goal?f Is it weight loss ? Getting fit ?Toning up ? Healthy living ?Having an AWSUMBODY , then we here at AWSUMBODY are here to see you reach that goal. We can tell you that you will receive the results you desire because you are committed and focussed .Ask yourself "How badly do I want this ?"If the answer is more then anything ,do yourself a favour an give us a call ,send us an email ,no obligations just honest answers an encouragement to go after your dream.DON,T put it off again this year ,DON'T doubt your abilities ,DO and be the best you can be ! check out our web page www.awsumbody.com then contact us with your questions at team@awsumbody.com

AWSUMBODY GETS RESULTS .

Hello and welcome again.I just wanted to share a thought with you today.I recently had a conversation were I was told that exercise is to hard ."there has to be an easier way to lose weight" .My response was this .There are plenty of easy ways to lose weight .Lots promise dramatic results in a very short period of time and the truth is for a small number of people these plans work,but ask yourself this if it's taken time to put the weight on and you've tried several options and failed your body is your telling you something ......AWSUMBODY wants to teach you how to lose weight and keep it off FOREVER. It's all about what you eat ,how often and exercise.There is no such thing as a successful "quick fix " in anything we do in life,losing weight and getting fit is no exception to that rule . These quick fixes are what we call band-aide solutions an while they work for a short period they NEVER last.This is were AWSUMBODY comes in, we've done the research put it into practise an have seen the dramatic results .
One lady told me she had been going to the gym for a year and while at first she lost a little weight ,she had'nt lost any weight for many months .She had given up .I ask what exercises she did ,her response "the same ones I did when I started . There is her mistake her body knows and is ready and reacts accordingly .Not only will AWSUMBODY teach you about the importance of nutrition we will teach you and give you the tools you need to become the fittest you,ve been and you will see results every week . Finally exercise brings so many positives with it and while sometimes it does hurt think of the goal and as my coach tells me it's the hardest physical thing you'll do all day.Please beleive me when I say your results will be worth it , yes YOUR results .

BRAND NEW AWSUMBODY STUDIO OPENS NEXT WEEK

THE BRAND NEW AWSUMBODY GYM WILL OPEN NEXT WEEK OFFICIALLY FOR ALL THE LOCAL MEMBERS TO ENJOY. COMPLETE WITH A FULL BODYSOLID (TM) MULTI STATION GYM WORKOUT BENCHES, FREE WEIGHTS AND A HOST OF CARDIO MACHINES ALL AWSUMBODY MEMBERS WILL BE ABLE TO UTILISE THE GYM IN PRIVATE OR BE COACHED IN PERSON BY ONE OF THE TEAM TRAINERS. WITH A NEW YAMAHA DIGITAL SURROUND STEREO AND LCD MONITOR FOR THE MEMBERS LISTENING PLEASURE IT WILL BE STATE OF THE ART WHILE GETTING THE AWSUMBODY YOU HAVE ALWAYS DREAMT OF. ANYONE WISHING TO ENQUIRE ABOUT USING THE FACILITY PLEASE DONT HESITATE TO CONTACT THE WEBSITE AND LEAVE AN ENQUIRY IN THE CONTACT US SECTION. AWSUMBODY THE ONLY WAY TO GO

My Personal Experience.

Hello an welcome again to the AWSUMBODY blog.It is an absolute privilege to have you visit our blogspot.My name is Brenda an I am just 1 of the many AWSUMBODY team members .I would like to take this opportunity to share with you my personal experience with AWSUMBODY. Before starting with AWSUMBODY I had never set foot inside a gym .Exercise was not a priority an as far as I was concerned my eating habits weren't that bad eating lots of fresh fruit and veg and the odd bit of chocolate .So when it was suggested to me to do this program I wasn't particularly interested.However I figured "what did I have to lose ? " an there's nothing wrong with trying something new .Having completed the 12 week program an continued on with it I can say without a doubt that it is one of the most positive experiences of my life .I'm fitter then I've ever been my nutrition habits an that of my families have improved an my attitude towards life an my dreams for that life are all moving forward because now I have focus and drive .To explain why this is I,ll share a little of what I've learned .Exercise releases "feel good endorphins " an this makes us feel happy or good ,when we are happy it is easier to be positive an when we are positive we have an internal strength that helps us to cope better with life's ups an downs .
There are so many more benefits you can receive from being fit and healthy beyond the obvious of looking an feeling AWSUM. By joining the AWSUMBODY team you can have it all .fitness , good health,positive outlook on life .strength , focus ,drive an last but certainly not least an AWSUMBODY! I could go on however ultimately the decision is up to you .There is a section at the bottom of the page for you to ask questions or you can email us .there is no obligation an we will give you all the answers an help we can in order to help you begin your journey to the new you, if that's what you choose. Thank-you for taking the time to visit our blog an we do hope you,ll visit again .
team@awsumbody.com www.awsumbody.com

new nutritious meals.

Awsumbody has new daily meal plans. All meals use fresh ingredients and are easy to prepare .To help you reach your goal we've made it simple and have considered that people have different tastes so we have put together a large selection of daily meal plans for you to choose from. The team at Awsumbody take great pride in doing all we can for our members to realise their dream of an "Awsumbody".

Awsumbody is growing faster than we ever expected not only because we are able to offer a real,simple and nutritious way to lose weight and KEEP IT OFF, but because our meal plans can be enjoyed by everyone in the family, there is no extra expense for that "special diet" . It's a lifestyle , a way to be the fittest and healthiest you have ever been. No gimmicks or flashy promises. If you truly desire to be fit an healthy and want a nutrition and fitness plan that works we are able to offer YOU that and much more.

Team Awsumbody look forward to sharing the Awsumbody life style with YOU. Feel free to send us an email an we will organise a time suitable for you to do a FREE 15 minute consultation. the only thing you have to lose is those extra kilos. We know how and can,t wait to help you do it . team@awsumbody.com

new products .

Hello everyone . Just wanted to let you know that we now have available all the blooms health range .these products are being added to our website as is a shopping cart for your convenience. just one of the many exciting things coming your way .stay tuned.

WHAT WE KNOW .

WHAT WE HAVE LEARNT AFTER TEN YEARS STUDYING THE SCIENCE BEHIND WEIGHT LOSS .

THERE IS NO OVERNIGHT CURE FOR BEING OVERWEIGHT OR UNFIT .JUST AS IT,S TAKEN TIME FOR YOU TO PUT THE WEIGHT ON IT WILL TAKE TIME TO TAKE IT OFF AGAIN AN MOST IMPORTANTLY KEEP IT OFF. AWSUMBODY DOES NOT EXPECT YOU TO SURVIVE ON LIQUIDS OR STARVE YOURSELF .QUIET THE OPPOSITE IN FACT.THE SECRET IS IN WHEN YOU EAT OR SHOULD I SAY HOW REGULARLY YOU EAT ,THE PORTION SIZE AN EXERCISE APPROXIMATELY THREE HRS PER WEEK .AN A LITTLE BONUS IS YOU GET TO HAVE ONE DAY OFF PER WEEK TO EAT AS YOU PLEASE WHAT EVER YOUR HEART DESIRES AND HOWEVER MUCH YOU WANT. WE OFFER YOU NO GIMMICKS OR BIG PROMISES OF THE UNREALISTIC BUT WE WILL TEACH YOU HOW A SIMPLE LIFESTYLE CHANGE WITH FITNESS AND NUTRITION WORKING TOGETHER CAN GIVE YOU THAT AWSUMBODY YOU HAVE DREAMED OF FOR SO LONG.ALSO YOU WILL FEEL HAPPIER IN YOURSELF AN WILL BE MORE INCLINED TO BE MOTIVATED TO DO ALL THE THINGS YOU'VE DREAMED OF DOING .

WELCOME TO AWSUMBODY

HELLO AND WELCOME TO AWSUMBODY BLOG.
AWSUMBODY IS NOT A GET FIT QUICK PROGRAM OR A RAPID WEIGHT LOSS PROGRAM IT IS A WAY OF LIFE .ONE OF OUR MOTTO'S IS " DON,T SPEND A FORTUNE ON A WEIGHT LOSS PROGRAM , INVEST IN THE ABILITY TO LOOK AWSUM."

AWSUMBODY IS ALL ABOUT YOU HAVING THE HAPPIEST , HEALTHIEST , LIFESTYLE YOU CAN POSSIBLY HAVE.BREAKING BAD HABITS AND HAVING FUN WITH FITNESS AND NUTRITION.WE HAVE PROVEN RESULTS AN THE PROGRAM CAN BE DONE BY ANYONE AND EVERYONE.
SO DON,T WASTE ANYMORE TIME THINKING ABOUT IT ,CONTACT US FOR A FREE CONSULTATION ON HOW WE CAN BEST HELP YOU GET THAT AWSUMBODY YOU'VE ALWAYS WANTED.