WHAT WE KNOW .

WHAT WE HAVE LEARNT AFTER TEN YEARS STUDYING THE SCIENCE BEHIND WEIGHT LOSS .

THERE IS NO OVERNIGHT CURE FOR BEING OVERWEIGHT OR UNFIT .JUST AS IT,S TAKEN TIME FOR YOU TO PUT THE WEIGHT ON IT WILL TAKE TIME TO TAKE IT OFF AGAIN AN MOST IMPORTANTLY KEEP IT OFF. AWSUMBODY DOES NOT EXPECT YOU TO SURVIVE ON LIQUIDS OR STARVE YOURSELF .QUIET THE OPPOSITE IN FACT.THE SECRET IS IN WHEN YOU EAT OR SHOULD I SAY HOW REGULARLY YOU EAT ,THE PORTION SIZE AN EXERCISE APPROXIMATELY THREE HRS PER WEEK .AN A LITTLE BONUS IS YOU GET TO HAVE ONE DAY OFF PER WEEK TO EAT AS YOU PLEASE WHAT EVER YOUR HEART DESIRES AND HOWEVER MUCH YOU WANT. WE OFFER YOU NO GIMMICKS OR BIG PROMISES OF THE UNREALISTIC BUT WE WILL TEACH YOU HOW A SIMPLE LIFESTYLE CHANGE WITH FITNESS AND NUTRITION WORKING TOGETHER CAN GIVE YOU THAT AWSUMBODY YOU HAVE DREAMED OF FOR SO LONG.ALSO YOU WILL FEEL HAPPIER IN YOURSELF AN WILL BE MORE INCLINED TO BE MOTIVATED TO DO ALL THE THINGS YOU'VE DREAMED OF DOING .