My Personal Experience.

Hello an welcome again to the AWSUMBODY blog.It is an absolute privilege to have you visit our blogspot.My name is Brenda an I am just 1 of the many AWSUMBODY team members .I would like to take this opportunity to share with you my personal experience with AWSUMBODY. Before starting with AWSUMBODY I had never set foot inside a gym .Exercise was not a priority an as far as I was concerned my eating habits weren't that bad eating lots of fresh fruit and veg and the odd bit of chocolate .So when it was suggested to me to do this program I wasn't particularly interested.However I figured "what did I have to lose ? " an there's nothing wrong with trying something new .Having completed the 12 week program an continued on with it I can say without a doubt that it is one of the most positive experiences of my life .I'm fitter then I've ever been my nutrition habits an that of my families have improved an my attitude towards life an my dreams for that life are all moving forward because now I have focus and drive .To explain why this is I,ll share a little of what I've learned .Exercise releases "feel good endorphins " an this makes us feel happy or good ,when we are happy it is easier to be positive an when we are positive we have an internal strength that helps us to cope better with life's ups an downs .
There are so many more benefits you can receive from being fit and healthy beyond the obvious of looking an feeling AWSUM. By joining the AWSUMBODY team you can have it all .fitness , good health,positive outlook on life .strength , focus ,drive an last but certainly not least an AWSUMBODY! I could go on however ultimately the decision is up to you .There is a section at the bottom of the page for you to ask questions or you can email us .there is no obligation an we will give you all the answers an help we can in order to help you begin your journey to the new you, if that's what you choose. Thank-you for taking the time to visit our blog an we do hope you,ll visit again .
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