12 weeks ago I started the AWSUMBODY program, now 16.4kg lighter an 57cm in measurments lost im so VERY PROUD of MYSELF :-)

The Awsumbody program has taught me so much not just about myself but Nutrition/Excerise/Body Fat just to name a few.

When i frist heard about Awsumbody i thought to myself ok, hears another diet...but after speaking with Phil, i learnt its NOT a diet, its a life style change an a way of life. I found the 12 week program to very afforable an easy to follow, every day food eaten at the right time, we can never put a price on our health!!

Within weeks of starting the program i could see an feel my body shape begining to change, to hear comments from friends was so encouraging :-) I began to enjoying my morning workouts at the gym, challenging at times, but now i LOVE going to the gym, Phil gave me excersies to do, upper body/lower body/cardio.

Over the 12 weeks i had the chance to do the online coaching with Phil an at times Brenda, i found this to be very beneficial to me an helped me keep on track, I highly recommend the online training to those people who need that extra bit on encouragment.

I had the priveldge of meeting Phil in the last weekend of my program, but due to a small injury i was unable to do the training session, but i found Phil to be such an inspiration :-)

The team at AWUSMBODY, Phil and Brenda have ALWAYS been there to encourage an support me along the way, they have both been an inspiration to me an couldnt have done this without there help.

What can i say but THANK YOU AWSUMBODY you have have truely changed my life, an im well on the way to the goal weight i have so long to be.

I highly recommend AWSUMBODY to ALL those people, who are looking for a change of life, give AWSUMBODY a go, you'll be as happy as me :-)

THANK YOU AWSUMBODY and THANK YOU Phil and Brenda
xx