An AWSUM christmas gift.

AWSUMBODY is putting together a christmas package .Christmas is a busy time of year and we often find the dollars just don't go far enough .It is for this reason that we want to give all the opportunity to be ready for a healthy happy christmas and new year.
Our health and nutrition seem to be one of the first things we put on the back burner to deal with later . Have you noticed how later never comes?
While we put the finishing touches to our package consider the last time you put your health first . When was the last time you felt a glow from the inside out? Don't leave your health until it's to late to many rely on you .It's time you spent a little time and effort on yourself particularly the mums out there. Have an AWSUM day all.

A few extra kilo's

You have gone to put on that summer outfit you loved so much Last year only to discover it no longer fits.While you felt you had put on a little weight it didn't seem to be that much .Now you go and get on the scales and are shocked to find that the little extra you weren,t concerned about is 10 kilo's.
It is so often the case over the winter months and because it happens over a period of months we don't notice it to much and don,t become concerned until we see it either in clothes not fitting or a number on the scales.
Now consider this gradual increase in weight and the effects it's having on your body. Firstly your heart followed by your lungs,kidneys and so on .It's the little things like all of a sudden it's not so easy to run up the stairs or chase after your little ones .You find yourself stopping to catch your breath and sweating more .You ask your self "When did I become unfit?"It's not that you have become unfit but that your carrying extra kilos and still expecting your body to do what it used to be able to. Of course there is going to be some sort of effect we just don't think about it often just assuming we are unfit and while this may be the case it is mostly because of the extra pressure we have placed on our body.
So now you want to do something about it and fast . Remember you have put the weight on over a period of time .Why do we expect our bodies to do the impossible and lose those kilo's over night .Don't get me wrong there are ways you can drop body fat fast however in our experience these overnight solutions are just that and just as you will have lost a few kilos over night they will be back.because these overnight solutions cannot be maintained . If you can't maintain the weightloss solution for the rest of your life then they won't work for very long.It is also important you reconise where things went wrong ....what was it that changed?How did these extra kilo's come about?What have you been doing differently? Once you can pin point this you are half way there.
Now to get back into that favourite summer outfit. set yourself a goal and look at a long term solution so you don't find yourself here again.
Awsumbody believes by educating you on good eating habits and a little exercise you can maintain that beachbody all year around .
To find out how or if you would like a free weightloss consultation email team@awsumbody.com or inbox Phil Ball on facebook.

An Awsum METABOLISM kicking and fat burning meal

Hi all, thank you once again for tuning in. Today i decided today would be a very hands on day and thought id share a recipe with you all. One that will not only help raise your metabolism but also start the fat burning process.
PROTEINS

Protein has the highest Thermal-Burn of all foods, increasing your metabolism by up to a massive 20-30 % !!!!! You see, protein is a very complex nutrient, so for every 1,000 calories of protein you eat, your body will use up to 300 calories to digest and process this macro-nutrient (macro meaning large and micro meaning small incase you were wondering)
This means you're only intaking about 700 calories for every 1,000 calories you eat of protein. You are getting 300 "free calories." (They're gone... just like that simply by EATING THEM.)

Protein also helps to build muscle (along with specific types of exercise), and for every kilo of muscle you add, you will burn approximately 100 extra calories per day. Five kilos will burn 500 calories per day. Now isnt that pretty cool??? And here's something even cooler...the "Thermal Burn" (thermogenic properties) of some natural foods is so high that they don't even register on the calorie scale. I like to consider these "AWSUM FOODS" that you can practically eat all day without gaining an inch.

Now for the recipe.
1. Cook some veggies in a pan and set aside.
Add 1/2 teaspoon of olive oil with 1/2 teaspoon
of coconut oil to the veggies. This alone improves
the taste immediately. (also fats are HEALTHY FATS)

2. Crack 4 eggs and use the whites only. Whip them in a bowl

3. Add 1/2 egg yolk to the veggies after cooking
for 1 minute. This is mainly for taste.

4. Add some GARLIC
5. Use non-stick spray for the egg
whites and cook them like you would a normal
omelette. Then pour the almost-cooked veggies in

6. Now for the SPECIAL sauce add a dash of PRAWN COCKTAIL sauce to the entire mix yummo !!!!

Now try not to eat omelettes all day after you try this

Phil Ball
www.awsumbody.com
AWSUMBODY PTY LTD

Lest We Forget

To the many servicemen and women from the many wars fought to save "democracy" so that we can have our freedom to be able to THRIVE in whatever we choose to do, LEST WE FORGET.

SUPER FOODS

Did you know that there are super foods that can help you burn body fat . That can assist you in your weight loss journey? Recent studies have found that by including certain foods in your daily diet you in crease your chances of dropping that unwanted body fat . All natural foods offer our bodies nurishment and assist our body's needs Remove the processed food from the menu and look at the pure and natural choices . You will feel better for it . To find out more contact team@awsumbody.com

Good Nutrition.

Much has been said in recent times on the importance of good nutrition but what is good nutrition ?
Good nutrition is eating good healthy fresh , non processed food . AWSUMBODY is setting a challenge . For 1 week eat only that which is fresh. Do not eat any processed food . Drink lots of water and see how good you feel from the inside out.You will notice the difference.Yes you will have to spend a little more time in the kitchen .You will have to plan ahead but the results will be worth it .You can get the kids involved and they can experience new tastes. In the words of the AWSUMBODY founder "nothing tastes as good as the way you want to look feels " Remember this when you are tempted by the take away meal or that block of chocolate.So have fun enjoy the challenge . Enjoy the new tastes but most of all enjoy feeling AWSUM . If you would like to know more do not hesitate to contact one of the AWSUMBODY team .We are here to help.

1 key to guaranteed success.

1 Key to GUARANTEE your success
There truly is 1 simple key to guarantee you get your desired results every time no matter what it is you are trying to achieve. That key is YOUR MINDSET.
Does that sound too easy? Ok let me put it to you this way “If you think you can or you think you can’t either way you are right.”Now let’s just think about this for a minute. If I think I can do something I can? No of course not .That would be just silly. Certain things need to happen. Your mindset must be right. You must believe in yourself and your goals. See yourself and your goal. Envision it.
Look around you people everywhere are using their mindset to know success. Consider paralympians these inspiring people from all walks of life have fought back. They are not where they are because someone told them to be and it certainly didn’t just happen. These people have worked hard, sacrificed much to achieve their dream .I can also guarantee that for most of them this was NOT their first choice as far as their dream is concerned. In fact it probably wasn’t even on the radar as far as life dreams are concerned. Ultimately they made a choice and that choice was NEVER GIVE UP! They put their mind to it and did whatever it took. I am sure that at times the price would have seemed to high .The physical pain to great but they pushed on because they had a goal.
Ask any successful business person how they became successful. They will tell you hard work, sacrifice and a positive mindset. Ask a body builder how he/she gets through the pain barrier they will tell positive mindset .They do it because they have a goal .They can see the end result in their mind.
Now I can hear the objections you need money, time, and influential people. You can’t just wake up one morning and start working on your goal. I don’t have time to go after my goal. My friends would think I’m mad. I can’t afford my goal. I wouldn’t know where to start. Now let me ask you this. Do you think the people I spoke of above didn’t face these same objections ?I can assure you they did and many more .Don’t get me wrong here you do need the above things to go after your dream .However you are never going to get your goal tomorrow it takes time . You need a plan .Take it one step at a time and sometimes there will be backward steps. These backward steps test your resolve .They sometimes make us want to give up. Look at it this way a backward step is a learning curve. A backward step still has movement .It is when you stop that your goal does .Remember the paralympians ...NEVER GIVE UP.
In today’s world of high speed internet there is NOTHING and I mean NOTHING you can’t find out. We have social media that can put us in contact with those who can help. There are 24 hours in a day No one I have ever known or ever heard of has had any more or any less hours to work with. These days Money is more accessible to us all. Anyone can be money rich. The truth is most successful people started with very little or none.
Now I’m not saying that going after your goal is going to be easy .The truth is it will probably be damn hard but consider your goal – wouldn’t it be good. Wouldn’t it be worth it? To be doing or have what you love .To quote “Work at what you love and you will never work a day in your life”.
I put together this article to hopefully inspire you to go after your goal whatever it may be. To remind you many are already living their dream. Make a start, don’t give up and you WILL get there.
So remember 1 key to guarantee your success and the best part is it won’t cost you a cent .POSITIVE MINDSET.
Thank-you
BRENDA.
kitchen.maid@hotmail.com
team@awsumbody.com