Helping your body lose weight the EASY WAY

Did you know that the human body is made up of 60% WATER? And that for our body to process and remove unwanted waste and fat it needs to stay hydrated? The easiest way to simply stay lean, feel great and help your body remove unwanted waste and fat is by drinking a minimum of 10 glasses of water a day and by always having a multivitamin in the morning. The body can then work at its most efficient as your fluid and mineral levels will be at their optimum and can process effectively. Its the same as trying to drive a vehicle without having fuel in the tank

June Promotion

Hello all,
Well here we are 6 months into 2010. AWSUMBODY has a HUGE offer for new members . We have put together 2 packages.
1- the training package - This package is for those who live in our local area and wish to be personally trained by us .
2- the coaching package - This package is for those who wish to do the AWSUMBODY program but are unable to attend our personal training studio's .Both packages have been discounted for the month of June .
This offer is fantastic and will enable new members to reach their weight loss goal with full AWSUMBODY team support.
Give us a call or check us out on facebook.

12 weeks ago I started the AWSUMBODY program, now 16.4kg lighter an 57cm in measurments lost im so VERY PROUD of MYSELF :-)

The Awsumbody program has taught me so much not just about myself but Nutrition/Excerise/Body Fat just to name a few.

When i frist heard about Awsumbody i thought to myself ok, hears another diet...but after speaking with Phil, i learnt its NOT a diet, its a life style change an a way of life. I found the 12 week program to very afforable an easy to follow, every day food eaten at the right time, we can never put a price on our health!!

Within weeks of starting the program i could see an feel my body shape begining to change, to hear comments from friends was so encouraging :-) I began to enjoying my morning workouts at the gym, challenging at times, but now i LOVE going to the gym, Phil gave me excersies to do, upper body/lower body/cardio.

Over the 12 weeks i had the chance to do the online coaching with Phil an at times Brenda, i found this to be very beneficial to me an helped me keep on track, I highly recommend the online training to those people who need that extra bit on encouragment.

I had the priveldge of meeting Phil in the last weekend of my program, but due to a small injury i was unable to do the training session, but i found Phil to be such an inspiration :-)

The team at AWUSMBODY, Phil and Brenda have ALWAYS been there to encourage an support me along the way, they have both been an inspiration to me an couldnt have done this without there help.

What can i say but THANK YOU AWSUMBODY you have have truely changed my life, an im well on the way to the goal weight i have so long to be.

I highly recommend AWSUMBODY to ALL those people, who are looking for a change of life, give AWSUMBODY a go, you'll be as happy as me :-)

THANK YOU AWSUMBODY and THANK YOU Phil and Brenda
xx

thanks

thank you cheryl from all at Team AWSUMBODY .you have done us proud .keep up the great work.

Brenda and Phil .

Hello AWUSMBODY team....lol

Phil an Brenda u guys are AMAZING xx

weight loss..............

Weight loss , nutrition , fitness, less stress being the healthiest you've ever been ,if any of the above appeals to you then AWSUMBODY can help .you will find us @ www.awsumbody.com .we are on face book or you can email us team@awsumbody.com we would love to hear from you .

AWSUM NEWS!!!!!!!!!!!!!!!!!

AWSUMBODY is releasing it's first recipe book with all the nutritious food you,ve grown to enjoy,plus an exciting new range including desserts and cakes.We have used simple recipe's with great nutritional value .As always we recommend you use the freshest ingredients.
to place your order for this exciting new book please email team@awsumbody.com .There is only limited stock so be quick , mention the blog and recieve a discount.